Applications & Technologies
More energy & better regeneration in one place.
From the hyperbaric oxygen chamber to the Finnish sauna with red light: here is what each application is, how a session runs and who it is for.
Overview
What is available in the house.
More than 20 applications, one address.
Mediora's applications are non-invasive. You can book them individually or use them as part of a membership – before your first session you receive a personal introduction to each device.
Some applications are part of a medical concept. Where a medical indication is required, the physicians in the house clarify this in advance.
- Non-invasive
- Bookable individually
- Included in the membership
- Personal introduction
01 · Oxygen
Hyperbaric oxygen therapy (HBOT)
The most productive 90 minutes of your day.
Use your time in the hyperbaric oxygen chamber to work, read, learn or even train on the integrated rowing machine. HBOT is used worldwide by people who want to maintain their physical and mental performance in the long term.
The therapy allows you to breathe oxygen under increased ambient pressure. The technology has been used in specialised centres for decades and is now popular with health-conscious people, athletes and executives.
Many members use HBOT to support regeneration after intensive training phases, during periods of high professional load, after travel or as part of a healthy-ageing concept. Scientific research looks at wound healing, brain metabolism, cognitive performance, athletic recovery and healthy ageing, among other things.
Unlike many other providers, your time at Mediora is not passive: you can work, read, hold meetings or use the integrated rowing machine during the session.
- System
- pressure chamber with rowing machine
- Duration
- 90 minutes
- Note
- Included in the membership
02 · Cold
Whole-body cryotherapy
Three minutes you can feel.
Short, controlled cold stimuli set a targeted impulse that the body adapts to. The cold chamber is used primarily to support regeneration and wellbeing.
During whole-body cold therapy the body is exposed to very low temperatures for a few minutes. Many members use cryotherapy after intensive training phases, competitions or long working days, or as a fixed part of their recovery routine. In competitive sport, cold therapy has been an established recovery method for years.
Studies suggest that regular sessions may help lower systemic inflammatory markers – an aspect that is interesting in the context of prevention and longevity. After physical exertion, cold therapy can support recovery and reduce muscle soreness.
Modern cold therapy is no longer used only in sport; it is also being studied in relation to metabolism and body composition: cold stimuli can influence the activity of brown adipose tissue – tissue that burns energy to produce heat. The session lasts only a few minutes and is easy to integrate into everyday life.
- System
- whole-body cold chamber
- Duration
- a few minutes
- Note
- Included in the membership
03 · Altitude
Interval hypoxic-hyperoxic training (IHHT)
Altitude training that adapts to you.
In interval hypoxic-hyperoxic training, oxygen-reduced and oxygen-enriched breathing phases alternate automatically. While you lie back and relax, the cellairone system adapts the oxygen phases individually to your personal values – for people who actively want to support energy, resilience and performance.
Many members use IHHT when they feel less resilient than they used to, want to support their everyday energy or want to improve their recovery. The technology has been researched in areas including metabolic health, cardiovascular function, mobility in later life, endurance performance and long-Covid rehabilitation.
Not every altitude training is the same: what makes the cellairone system at Mediora special is that the oxygen phases adapt to the user's response. This makes the application considerably more personalised than systems with fixed intervals.
- System
- cellairone
- Duration
- individual
- Note
- Included in the membership
04 · Impulses
Ion induction therapy (PEMF)
One of the most powerful pulsed electromagnetic fields in the world.
Short treatment times, intensive technology and a wide range of uses: with a penetration depth of up to 25 cm, ion induction therapy is used for inflammation and pain, for example.
papimi ion induction therapy works with ultra-short, high-performance electromagnetic impulses. According to the manufacturer, the system generates voltages of up to 40,000 volts and currents of up to 10,000 amperes within extremely short pulses.
Many people seek out the treatment for musculoskeletal complaints, after sports injuries or as part of an individual health concept. A session usually takes 30 minutes and is matched individually to the area being treated.
Use for the treatment of illness requires a prior medical indication and treatment plan. Applications that promote general wellbeing take place without a medical indication.
- System
- papimi
- Duration
- usually 30 minutes
- Note
- Included in the membership – medical use only with a doctor's indication
05 · Light
Whole-body photobiomodulation (LightBed)
Light technology with roots in space research.
The LightBed (One Hype) wraps the entire body in red and near-infrared light – entirely without UV exposure. In just 15–30 minutes, the light stimulates energy production (ATP) via the mitochondria in your cells. This process, known as photobiomodulation, can reduce inflammation, improve circulation and support regeneration at cellular level.
You benefit from faster recovery after sport, exertion or treatment, from supported collagen formation and skin regeneration, and from a quiet break for body and mind. Red light works more on the surface of the skin, while near-infrared light penetrates deeper into muscle and joint tissue.
The LightBed can also support dental aftercare: after procedures such as extractions, implants or bone grafting, your tissue is challenged. Near-infrared light can ease swelling, pain and jaw tension, support soft-tissue healing and assist early implant healing. It works as a complementary recovery component alongside targeted laser therapy – gentle, without medication and without UV.
- System
- LightBed (One Hype)
- Duration
- 15–30 minutes
- Note
- Included in the membership
06 · Brain
Neurofeedback with BrainX360
Understand how your brain really works.
Most people train their body regularly. Very few know how capable their brain actually is. BrainX360 combines modern brain analysis with personalised neurotraining in a single system.
Diagnostics
BrainX360 enables fast, AI-supported diagnostics of your brain. The system measures brain activity in roughly 5 to 30 minutes and compares the data with thousands of others. The aim is to make brain functions visible, which helps to better understand stress, sleep problems or exhaustion (burnout). A cap with small sensors measures the electrical signals in the head; the technique is called QEEG, it is painless and safe, and you wear the cap for a few minutes. The software creates a visual map of your brain, and you receive a report with suggestions for improving brain performance.
Training
In training, BrainX360 makes mental performance visible: sensors record and analyse your brainwaves in real time. This reveals when you are focused, when your attention drops and how your brain responds to different tasks.
The system not only recognises your current mental state, it responds to it immediately. If you lose focus during a concentration exercise or a video unit, the system picks this up directly from your brain activity – content can change, blur or pause until the desired concentration is restored.
During meditation and relaxation training, BrainX360 also gives immediate feedback on whether you are actually reaching the intended mental state. Instead of guessing whether you are "meditating correctly", you see your brain's response in real time.
The analysis is followed by individually tailored training programmes that can support attention, concentration, mental resilience and self-regulation. Technologies of this kind were originally used mainly in specialised neurocentres, elite sport and performance-oriented environments – at Mediora they are available to all members.
- System
- BrainX360
- Duration
- 5–30 minutes (QEEG measurement)
- Note
- Included in the membership
07 · Neuroathletics
Neuroathletic training (Skillcourt)
Train the skills that really matter in everyday life.
Reaction speed, decision-making, coordination and perception often decide success – in sport, at work and in daily life. Skillcourt combines movement and brain training in an interactive system that was originally developed for performance centres, professional athletes and ambitious competitors. This technology is now available to Mediora members too.
Most training programmes focus either on the body or on the brain. In real life, however, both work together constantly. On an interactive training surface you solve movement, reaction and decision tasks in real time. Light signals, visual stimuli and changing tasks challenge not only your muscles but also attention, orientation, perception and decision-making.
The result is training that is considerably closer to the demands of real life than classic strength or endurance training. That is why Skillcourt is used by professional athletes, performance centres, youth academies and coaches who understand that speed is not only created in the legs, but above all in the brain.
Skillcourt adapts to your level – whether you are an ambitious athlete, a health-conscious recreational athlete or someone who wants to maintain coordination and mobility in the long term. Because in everyday life it is not always the strongest who wins, but often the one who perceives faster, decides faster and reacts faster.
- System
- Skillcourt
- Duration
- individual
- Note
- Included in the membership
08 · Data
Body analysis (bodyscan)
Make progress visible like the pros.
High-resolution camera technology analyses posture, symmetry, proportions and body composition within a few minutes. Track your development with the same precision that is used in elite sport today.
What is not measured cannot be optimised: the world's most successful athletes do not rely on gut feeling – they measure. The bodyscanner used at Mediora combines high-resolution camera technology with modern analysis methods to create a detailed digital image of your body within a few minutes.
Documented are, among other things, body composition, posture, symmetry, proportions and physical changes over time. Even small differences and asymmetries that are often barely visible to the naked eye can be made visible.
Many members use the analysis as the starting point of their health journey or to objectively track progress in training, weight management and lifestyle changes. Track your development not on assumptions – but on data.
- System
- bodyscanner with camera technology
- Duration
- a few minutes
- Note
- Included in the membership
09 · Heat
IR & Finnish sauna
The oldest regeneration technology in the world.
For centuries, people have used saunas as a fixed part of their health and recovery routine. At Mediora we combine the traditional Finnish sauna with modern red-light technology – a sauna experience that links intensive heat with the benefits of targeted light application, for people who want relaxation, recovery and modern health methods in one place.
You benefit not only from the traditional qualities of a sauna session but also from a large-area light application during your visit. Many members use the sauna after training, after long working days or as a fixed part of their personal health routine. Others value the combination of heat, quiet and deliberately scheduled time out as a counterweight to a often hectic everyday life.
The combination of Finnish sauna and red light makes the experience particularly attractive for people who want to integrate modern technologies into their health strategy.
- System
- Finnish sauna with red light
- Duration
- individual
- Note
- Included in the membership
10 · Nervous system
Brain Gym vagus lounger
A gym for your brain.
The zero-gravity vagus lounger combines modern, evidence-based technologies to support deep relaxation, regeneration and mental recovery.
Binaural vibroacoustics, tactile sound impulses and synchronised binaural audio frequencies specifically address relaxation and regeneration processes – from meditative states and deep relaxation to supporting sleep, concentration and mental clarity.
With 40 targeted programmes, the vagus lounger offers a wide range of applications for physical and mental regeneration and supports a holistic longevity approach – with a focus on stress reduction, restful sleep, mental performance and sustainable wellbeing.
- System
- zero-gravity vagus lounger
- Duration
- per programme
- Note
- Included in the membership
11 · Regulated heat
Whole-body hyperthermia
When heat becomes part of the strategy.
Controlled whole-body heat in a professionally supervised setting: in supervised whole-body hyperthermia using the von Ardenne system, body temperature is raised gently and in a controlled way with water-filtered infrared A – comparable to an artificially induced, mild fever. The entire session is supervised and continuously monitored.
The focus is on activating the body's own regulation and detoxification processes. As the heat rises, blood vessels widen, circulation increases noticeably and metabolism is stimulated. Through increased sweat production and intensified microcirculation, the body can be supported in its natural elimination and cleansing functions. At the same time, the controlled heat – similar to a fever reaction – can stimulate the immune system.
Many members use hyperthermia as part of their individual health, recovery and longevity concept, or alongside other medical measures. Heat has been studied scientifically for decades in connection with circulation, metabolism, immune function and detoxification.
Because the application challenges the cardiovascular system, a medical assessment takes place before the first session to ensure that hyperthermia is suitable in the individual case. Use for the treatment of illness requires a prior medical indication and treatment plan; applications that promote general wellbeing take place without a medical indication.
- System
- von Ardenne, water-filtered infrared A
- Duration
- individual
- Note
- Not part of the membership – physicians only
12 · Training
Treadmill & exercise bike
Endurance, fat burning and cardiovascular fitness.
Treadmill
The THOR Fitness treadmill offers effective cardiovascular training for every fitness level. With individually adjustable speed and incline, it suits relaxed walking as well as intensive running. The training improves endurance, promotes fat burning, strengthens the cardiovascular system and supports general physical performance. High-quality cushioning ensures a pleasant, joint-friendly running feel.
Exercise bike
The THOR exercise bike enables effective and particularly joint-friendly endurance training. The individually adjustable resistance makes the device suitable for beginners as well as ambitious athletes. Regular training improves cardiovascular function, increases endurance and strengthens the leg and glute muscles in particular. Thanks to the controlled load, the ergometer is also excellent for rehabilitation, prevention and health-oriented training.
- System
- THOR treadmill & exercise bike
- Duration
- as long as you like
- Note
- Included in all memberships
Framework & notes
What is clarified beforehand.
Some applications are part of a medical plan, others you simply book. Where an indication is required, we clarify it in advance.
Medical indication
PEMF and whole-body hyperthermia require a medical indication and treatment plan for medical use. Applications that promote general wellbeing take place without a medical indication.
First session
Because hyperthermia challenges the cardiovascular system, a medical assessment takes place before the first session. Which application is suitable in your case is discussed before you start.
Introduction & booking
Every application is explained and introduced. Book appointments via the app or at reception; the Mediora team answers questions about technology, process and combinations.
Questions about the applications
Frequently asked questions
Do I need a membership to use the applications?
No. All non-invasive applications can be booked and tried individually. Regular use usually pays off through a membership – we will discuss what makes sense in your case.
Which applications require a medical indication?
For medical applications – for example PEMF for treating illness or whole-body hyperthermia – a medical indication and treatment plan are required. Before the first hyperthermia session there is also an assessment because the application challenges the cardiovascular system.
How long does an application take?
Depending on the application, between a few minutes and 90 minutes: cryotherapy takes a few minutes, the LightBed 15–30 minutes, a PEMF session usually 30 minutes and the HBOT session 90 minutes. The neurofeedback analysis takes 5 to 30 minutes.
Can I combine several applications?
Yes. All applications are only a few steps apart, and appointments can be scheduled on the same day. What works well together – training, light and sauna, for example – is discussed with you during the introduction.
Where do the applications take place?
Zieglergasse 2/2, 1070 Vienna – at the Mediora Health Hub, in the same house as Mediora Medical and Mediora Dental.
Get started
Which application suits you?
Tell us what you want to achieve. We will suggest the right applications – and show them to you at your first appointment.
Try first, decide later: a tour of the house is free of charge.
In the same house
Mediora Medical – medical diagnostics, infusions and integrative therapy. Mediora Dental – biological dentistry with Dr. Leon Golestani.